Dalareichs’ and her Friends’

According to Charles Spielberger, PhD, a psychologist who specializes in the study of anger,  ANGER is  “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Like other feelings, it’s accompanied by physiological and organic adjustments; once you get angry, your heart rate and blood pressure go up, as do the degrees of your power hormones, adrenaline, and noradrenaline.

Like me, i have a very short temper ever since, i am very sensitive in everything. I lost my patience easily but it’s not obvious when people look at me. I will just walk out from that place and they can’t hear anything from me. I don’t want to say  “I’m sorry” if i know that’s not my fault. haha ( i have also my pride). That’s why I tried to search in Google in how to control anger, i read about this anger management below, it might help us how to control our anger if  we feel it!

Anger management  1 – stay calm

I cannot emphasize enough that you must stay calm when confronting with someone, be it your friends or your family members. When you are about to get angry, you won’t have the right mind to talk about anything! Additionally, any arguments will probably lead to fights and hence body injury.

Anger management  2 – physical exercises

It is useful to perform some physical workouts when you start thinking about something or someone which trigger your anger. Physical exercises such as brisk wall, jogging or swimming help to release your frustration and stress.

Anger management  3 – deep breaths and counting up until 10

This is a very common yet popular way to control anger. The moment your anger triggers, start counting from 1 to 10 slowly. Take at least 3 deep breaths in between. This is because by taking deep breaths and counting, it allows you you space to cool down and hence avoid the outbursts of your anger.

But if you have more serious anger issues, these anger management tips may only ease off your problems temporarily.

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The 5 pillars of self-discipline according to wikipedia are: Acceptance, Willpower, Hard Work, Industry, and Persistence. In case you take the primary letter of every word, you get the acronym “A WHIP” – a handy method to bear in mind them, since many individuals associate self-discipline with whipping themselves into shape.

What Is Self-discipline?

Self-discipline is the ability to get your self to take action no matter your emotional state.

Imagine what you possibly can accomplish in the event you could simply get yourself to comply with via in your finest intentions no matter what. Image yourself saying to your physique, “You’re overweight. Lose 20 pounds.” With out self discipline that intention won’t become manifest. However with enough self-discipline, it’s a achieved deal. The top of self-discipline is while you reach the purpose that while you make an aware decision, it’s just about assured you’ll comply  through on it.

Self discipline is one in every of many private improvement instruments available to you. In fact it isn’t a panacea. Nevertheless, the issues which self-discipline can solve are essential, and whereas there are other methods to solve these problems, self-discipline completely shreds them. Self-discipline can empower you to beat any habit or lose any amount of weight. It could wipe out procrastination, dysfunction, and ignorance. Throughout the area of issues it could actually resolve, self-discipline is simply unmatched. Moreover, it turns into a robust teammate when combined with other tools like ardour, purpose-setting, and planning.

I hope i could develop this! See you in my next post!