Dalareichs’ and her Friends’

It’s almost 3am in the morning now,August 24,2010 supposedly i am going to sleep already, but seems i cant deny to myself that i am so disturbed on the news i read and the live broadcast and videos i saw. A hostage Drama of former senior inspector Rolando D. Mendoza in the tourist bus which is full of innocent tourist people mostly from Hongkong. This is the most tragic hostage drama i ever saw since i was a kid. I felt bad, saddened, dismayed, disappointed, ashamed of what happened last night. I am so deeply disturbed now and i can’t sleep thinking and imagining the people who were very affected in this tragic event. As a Filipino,i can’t imagine why Rolando did that to the innocent tourist people? I can’t control myself crying while watching the videos and reading news about this hostage drama. Where ever i browse, i read lots of reactions and latest news. I have lots of questions in my mind now. I’m chatting to my friend from HK a while ago and seems like i am so shy to him about what happened. I am so affected being a Filipina coz i thought Filipinos are good people and have a good heart. I am so speechless when my friend gave me some links of the news, hmm,,but i need to open my mind now and be aware of whats really happening. I grieve for the innocent victims and even for Rolando Mendoza. I sympathize with the victims’ families. I pray for healing for those who were injured. It is just so so tragic.

I’m asking my own self now, what kind of world where we live in today? Was Mendoza really a bad person? I don’t think he is really really bad,maybe he just wants some advices from his family and friends before that was happen. I really don’t know. All we have problems and we have to handle it in a good way and we know that God is watching over all of us. But…………Those poor tourist who came here to enjoy their vacation here in the Philippines, they just want to enjoy the beauty of our country and they really didn’t expect that they will go home in coffins. Oh no! :’(  Where is the justice? Were any of the victims able to say their last prayers before dying? hmmm..i have to stop writing anymore about this, i felt weaker and weaker.

I know we have lots of question in our mind now and we have all fear. How can i continue my mission in this earth coz i really felt i have some good mission for HIS people. But i have to move and be stronger to spread His Words. The call to do GOOD THINGS is even greater and more urgent now. We have to go out and bring God’s love to everyone. Love all the people around you and let them feel how much you love them. We have to be an agent of change, to work peace and goodwill among men. Let GOD be our center in everything and condition our mind and heart.

So now, after you read this blog article of mine, you should go to your parents, sisters/brothers, close friends,gf/bf and tell them that you love them so much. Talk to them always and share your problems in life. I believe that we can help each other to be a good and better person.

To my family and my close friends, friends and to all the people that being part of my life, I love you so much! You all know that, even if i will not say that always.

I think i have to stop this drama now.

Thanks for reading. God is with us always. Let’s pray always for our safety.

God Bless everyone!

According to Charles Spielberger, PhD, a psychologist who specializes in the study of anger,  ANGER is  “an emotional state that varies in intensity from mild irritation to intense fury and rage”. Like other feelings, it’s accompanied by physiological and organic adjustments; once you get angry, your heart rate and blood pressure go up, as do the degrees of your power hormones, adrenaline, and noradrenaline.

Like me, i have a very short temper ever since, i am very sensitive in everything. I lost my patience easily but it’s not obvious when people look at me. I will just walk out from that place and they can’t hear anything from me. I don’t want to say  “I’m sorry” if i know that’s not my fault. haha ( i have also my pride). That’s why I tried to search in Google in how to control anger, i read about this anger management below, it might help us how to control our anger if  we feel it!

Anger management  1 – stay calm

I cannot emphasize enough that you must stay calm when confronting with someone, be it your friends or your family members. When you are about to get angry, you won’t have the right mind to talk about anything! Additionally, any arguments will probably lead to fights and hence body injury.

Anger management  2 – physical exercises

It is useful to perform some physical workouts when you start thinking about something or someone which trigger your anger. Physical exercises such as brisk wall, jogging or swimming help to release your frustration and stress.

Anger management  3 – deep breaths and counting up until 10

This is a very common yet popular way to control anger. The moment your anger triggers, start counting from 1 to 10 slowly. Take at least 3 deep breaths in between. This is because by taking deep breaths and counting, it allows you you space to cool down and hence avoid the outbursts of your anger.

But if you have more serious anger issues, these anger management tips may only ease off your problems temporarily.

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